Grilled Scallops
Gluten-Free

Grilled Scallops

4.5 (2)

Seafood delight with succulent scallops grilled to perfection, enhanced with organic extra virgin olive oil and optional citrus soy sauce.

190 calories/servingServing Size is about 5 oz scallops

See Nutrition Information

Serving Size is about 5 oz scallops

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings2

Ingredients

Servings: 2

  • 16 (about 1 lb) Wegmans Fresh Sea Scallops, side-muscle removed, patted dry

  • Salt and pepper to taste

  • 2 tsp Wegmans Organic Extra Virgin Olive Oil

Optional Ingredients

  • Optional: Wegmans Tarragon Sauce (Seafood Dept)

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Preheat grill on HIGH 10 min. Place nonstick foil on cleaned grill grate. Season scallops with salt and pepper; drizzle both sides lightly with oil.

  • Step 2

    Add scallops to grill; close lid. Grill about 3 min. Turn over.

  • Step 3

    Grill about 1 min. Remove from grill (120 degrees).

  • Step 4

    Let rest 2 min (135 degrees).

  • Step 5

    Optional: Serve with tarragon sauce for additional flavor.

Chef Tip

• Try replacing salt and pepper with any of our Seasoning Shak'rs. • Finish with a drizzle of lemon juice. • Fresh scallops can be replaced with frozen scallops.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz scallops

190Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

60mg

20.0%

Sodium

970mg

42.2%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

30g

60.0%

Vitamin D

0mcg

0.0%

Calcium

15mg

1.5%

Iron

1mg

0.0%

Potassium

456mg

9.8%

Note: Current daily values are based on a standard 2,000 calorie diet.

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