Grilled Salmon & Papaya Salad
Low Sodium
Gluten-Free

Grilled Salmon & Papaya Salad

Delight in our Grilled Salmon & Papaya Salad --- packed with flavors of fresh herbs, a citrus kick, and the sweetness of diced papaya, all in one dish!

470 calories/servingServing Size is 1 fillet with salad

See Nutrition Information

Serving Size is 1 fillet with salad

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 1 (about 1 1/2 lbs) papaya, peeled, halved, seeds removed, 1/2-inch dice

  • 1 bunch green onions, trimmed, thinly sliced on bias (about 1 cup)

  • Juice of 2 limes (about 1/4 cup)

  • 1/2 jalapeno pepper, seeds removed, finely minced (wear gloves when handling)

  • 1 Tbsp chopped Wegmans Organic Cilantro

  • 1 pkg (5 oz) Wegmans Fresh Baby Arugula Blend

  • Juice of 1 lemon (2-3 Tbsp)

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 4 (about 6 oz each) Wegmans Fresh Farm Raised Salmon Portions

  • Salt and pepper to taste

  • Wegmans Basting Oil

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil.
  • Step 2

    Combine papaya, green onions, lime juice, jalapeno, and cilantro in small bowl; set aside.
  • Step 3

    Toss arugula with lemon juice; drizzle with olive oil. Divide equally on 4 plates.
  • Step 4

    Season both sides of fillets with salt and pepper; drizzle both sides with basting oil (too much oil will cause flare-ups). Sear fillets on grill 1-3 min, until they have changed color about one-quarter of way up from bottom. Turn over; baste (brush seared side with basting oil). Sear 1-3 min.
  • Step 5

    Turn over; baste. Cook 1-3 min. Turn over again; baste. Reduce heat to MED; close cover. (Cook fillets 1-inch thick or less 3-4 min/side on MED; cook fillets 1-inch or thicker 5-6 min/side on LOW.
  • Step 6

    Cook until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fillet). Transfer to clean platter; let rest at least 2 min.
  • Step 7

    Place fillets on arugula. Top with papaya mixture.

Chef Tip

Seafood grills quickly, so check often to avoid overcooking.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet with salad

470Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

85mg

26.7%

Sodium

110mg

4.8%

Dietary Fiber

4g

14.3%

Total Sugars

15g

53.6%

Incl. Added Sugars

0g

0.0%

Protein

32g

64.0%

Vitamin D

18mcg

0.0%

Calcium

132mg

10.0%

Iron

2mg

0.0%

Potassium

1065mg

22.6%

Note: Current daily values are based on a standard 2,000 calorie diet.