Grilled Lemon Garlic Chicken Kabobs
Low Sodium
Lactose Free
Gluten-Free

Grilled Lemon Garlic Chicken Kabobs

4 (4)

Tangy lemon and garlic marinated chicken partnered with fresh peppers, grilled to perfection.

240 calories/servingServing Size is 1 kabob

See Nutrition Information

Serving Size is 1 kabob

Prep Time
15 mins
marinate 1 hour
Cook Time
20 mins
Total Time
1 hour35 mins
Servings4

Ingredients

Servings: 4

  • 1 lb Wegmans Boneless Skinless Chicken Breasts, cut in 1-inch pieces

  • 1/4 cup Wegmans Lemon & Garlic Marinade, plus additional for basting

  • 1 (about 1/2 lb each) red sweet pepper, cored, seeded, cut in 1 1/2-inch pieces

  • 1 (about 1/2 lb each) yellow onion, peeled, quartered, cut in 1 1/2-inch pieces

  • Salt and pepper to taste

  • 4 tsp Wegmans Pure Olive Oil, divided

Optional Ingredients

  • Optional: 1 pkg (10 oz) Wegmans Frozen Microwaveable Steamables Jasmine White Rice, cooked per package directions

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Marinate chicken: Toss chicken and marinade in large bowl; cover. Refrigerate at least 1 hour or up to 12 hours.

  • Step 2

    Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with oil.

  • Step 3

    Assemble kabobs by alternating peppers, onions, and chicken on each of 4 skewers. Season with salt and pepper; drizzle each with 1 tsp oil.

  • Step 4

    Place kabobs on grill; close grill lid. Reduce heat to MED-HIGH.

  • Step 5

    Grill, covered, 16-18 min, turning every 2-3 min, until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken).

  • Step 6

    Optional: Brush cooked side of chicken with additional marinade.

  • Step 7

    Optional: Serve with rice.

Chef Tip

Step-saver: Try with our marinated Lemon Garlic Chicken Breast Cutlets.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 kabob

240Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

60mg

20.0%

Sodium

230mg

10.0%

Dietary Fiber

2g

7.1%

Total Sugars

5g

17.9%

Incl. Added Sugars

1g

3.6%

Protein

20g

40.0%

Vitamin D

0mcg

0.0%

Calcium

23mg

1.5%

Iron

1mg

0.0%

Potassium

482mg

10.2%

Note: Current daily values are based on a standard 2,000 calorie diet.

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