Grilled Jerk Pork Tenderloin
Keto
Lactose Free
Gluten-Free

Grilled Jerk Pork Tenderloin

Spice up dinner with our Jerk Marinade on tender pork, perfectly paired with Caribbean riced cauliflower.

170 calories/servingServing Size is about 5 oz pork

See Nutrition Information

Serving Size is about 5 oz pork

Prep Time
10 mins
marinate 2 hours
Cook Time
10 mins
Total Time
2 hours20 mins
Servings2

Ingredients

Servings: 2

  • 1 (about 1 lb) Wegmans Organic Pork Tenderloin

  • 1/4 cup Wegmans Jamaican Style Jerk Marinade

Optional Ingredients

  • Optional: 1 pkg (12 oz) Wegmans Frozen Caribbean Black Bean Riced Cauliflower, cooked per package directions

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Butterfly cut pork (slice lengthwise along center, do not cut all the way through). Coat pork thoroughly with marinade (wear gloves). Marinate, covered, 2-24 hours in refrigerator.
  • Step 2

    Preheat grill on HIGH 10 min. Coat cleaned grill grates lightly with vegetable oil.
  • Step 3

    Add pork to grill; close lid. Reduce to MED-HIGH. Grill about 9 min; turn over every 2 min.
  • Step 4

    Remove from grill (135 degrees).
  • Step 5

    Let rest 5 min (145 degrees).
  • Step 6

    Optional: Serve with Caribbean black bean riced cauliflower.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz pork

170Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

80mg

26.7%

Sodium

450mg

19.6%

Dietary Fiber

1g

3.6%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

27g

54.0%

Vitamin D

0mcg

0.0%

Calcium

11mg

0.8%

Iron

2mg

0.0%

Potassium

22mg

0.4%

Note: Current daily values are based on a standard 2,000 calorie diet.