Grilled Jerk Chicken
Keto
Lactose Free
Gluten-Free

Grilled Jerk Chicken

4.75 (8)

Spicy jerk marinade turns chicken thighs into a flavorful grill favorite in just 1hr 25min.

280 calories/servingServing Size is about 5 oz chicken

See Nutrition Information

Serving Size is about 5 oz chicken

Prep Time
10 mins
marinate 1 hour
Cook Time
15 mins
Total Time
1 hour25 mins
Servings5

Ingredients

Servings: 5

  • 2 pkgs (about 1 lb each) Wegmans Skin-On Boneless Chicken Thighs

  • 8 Tbsp Wegmans Jamaican Style Jerk Marinade

  • Salt and pepper to taste

Optional Ingredients

  • Optional: Wegmans Jamaican Jerk Sauce (Meat Dept), warmed

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Rub chicken evenly with marinade. Marinate, covered, 1-2 hours in refrigerator. Season with salt and pepper.

  • Step 2

    Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil. Reduce heat to MED.

  • Step 3

    Sear chicken 1-3 min until color changes one-quarter of way up from bottom. Turn over; sear 1-3 min.

  • Step 4

    Turn over second time; sear 1-3 min. Turn over a third time; cook 5-10 min until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Transfer to serving platter.

  • Step 5

    Optional: Serve with warmed sauce.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz chicken

280Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

20.0%

Trans Fat

0g

0.0%

Cholesterol

150mg

50.0%

Sodium

550mg

23.9%

Dietary Fiber

1g

3.6%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

28g

56.0%

Vitamin D

0mcg

0.0%

Calcium

21mg

1.5%

Iron

1mg

0.0%

Potassium

425mg

8.9%

Note: Current daily values are based on a standard 2,000 calorie diet.

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