Grilled Backyard BBQ Chicken Thighs & Drumsticks
Keto

Grilled Backyard BBQ Chicken Thighs & Drumsticks

5 (2)

Fire up the grill for this easy BBQ chicken, seasoned and sauced to perfection.

410 calories/servingServing Size is 1 chicken drumstick + 1 chicken thigh

See Nutrition Information

Serving Size is 1 chicken drumstick + 1 chicken thigh

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings6

Ingredients

Servings: 6

  • 6 (about 6 oz each) Wegmans Bone-In Skin-On Chicken Thighs

  • 6 (about 4 oz each) Wegmans Chicken Drumsticks

  • 1 1/2 Tbsp Wegmans Sweet & Smoky Flavored BBQ Seasoning Shak'r

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1/4 cup Wegmans Organic Backyard BBQ Sauce

Optional Ingredients

  • Optional: 6 ears fresh corn, cooked as desired

    (optional)

  • Optional: 4 cups Wegmans Potato Salad

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Preheat grill on HIGH 10 min. Season chicken evenly with BBQ seasoning; drizzle evenly with oil.

  • Step 2

    Place chicken on grill, skin-side down; sear 3-4 min. Turn over.

  • Step 3

    Reduce heat to LOW. Close lid. Cook 30-35 min until internal temp reaches 185 degrees (check by inserting thermometer halfway into thickest part of chicken). During last few minutes of cook time, baste chicken evenly with BBQ sauce. Transfer to serving platter; let rest 5 min.

  • Step 4

    Optional: Serve with corn and potato salad.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 chicken drumstick + 1 chicken thigh

410Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

7g

35.0%

Trans Fat

0g

0.0%

Cholesterol

215mg

73.3%

Sodium

420mg

18.3%

Dietary Fiber

0g

0.0%

Total Sugars

2g

7.1%

Incl. Added Sugars

2g

7.1%

Protein

39g

78.0%

Vitamin D

0mcg

0.0%

Calcium

26mg

2.3%

Iron

2mg

0.0%

Potassium

473mg

10.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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