Gluten-Free Seafood Fra Diavolo
Low Fat
Low Sodium
Lactose Free
Gluten-Free

Gluten-Free Seafood Fra Diavolo

Enjoy our spicy, gluten-free Diavolo sauce with a variety of seafood tossed with Organic Brown Rice and Quinoa Spaghetti!

500 calories/servingServing Size is about 3 cups

See Nutrition Information

Serving Size is about 3 cups

Prep Time
20 mins
Total Time
55 mins
Servings6

Ingredients

Servings: 6

  • 4 cups Wegmans Amore Arrabbiata Pasta Sauce

  • 1 Tbsp Italian Classics Hot Pepper Spread (Grocery Dept)

  • 1 bag (2 lbs) Wegmans Mussels

  • 1/2 of a 16 oz pkg Wegmans Organic Raw Peeled & Deveined Large Shrimp, thawed per pkg directions, patted dry

  • 1/2 of a 16 oz pkg Wegmans Calamari Rings & Tentacles, thawed per pkg directions, halved lengthwise, lightly scored criss cross 1/8-inch

  • 1 lb (16 oz) Wegmans Organic Gluten Free Brown Rice and Quinoa Spaghetti Pasta, cooked per pkg directions

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Heat sauce and pepper spread in braising pan on MED. Add mussels; stir to combine. Cover; cook about 6 min until mussels begin to open.
  • Step 2

    Stir in shrimp and calamari; mixing thoroughly. Cover; cook 2 min. Bring to simmer; remove from stove (discard any unopened mussels). Add cooked spaghetti; tossing to coat pasta. Serve warm.

Chef Tip

• Add more pepper spread for more kick.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 3 cups

500Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

120mg

40.0%

Sodium

1440mg

62.6%

Dietary Fiber

7g

25.0%

Total Sugars

5g

17.9%

Incl. Added Sugars

0g

0.0%

Protein

26g

52.0%

Vitamin D

0mcg

0.0%

Calcium

73mg

5.4%

Iron

4mg

0.0%

Potassium

1124mg

23.8%

Note: Current daily values are based on a standard 2,000 calorie diet.

Reviews