Gluten-Free Parmesan-Crusted Chicken
Keto
Gluten-Free

Gluten-Free Parmesan-Crusted Chicken

Delight in the crunchy parmesan coating over our thin chicken cutlets — complemented by a quick drizzle of our flavorful basting oil.

310 calories/servingServing Size is 1 cutlet

See Nutrition Information

Serving Size is 1 cutlet

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (about 1 lb each) Wegmans Thin Sliced Chicken Breast Cutlets

  • 1 Tbsp Wegmans Basting Oil

  • 1/2 cup Wegmans Finely Shredded Parmesan Cheese (Dairy Dept), divided

  • 2 Tbsp Gillian's Gluten Free Italian Bread Crumbs

  • 1/4 cup Wegmans Pure Olive Oil, divided

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Drizzle cutlets with basting oil. Sprinkle 1/4 of cheese over one side of each cutlet, pressing it down firmly. Top same side with 1/2 Tbsp bread crumbs; press firmly to help crumbs to adhere.
  • Step 2

    Heat 2 tablespoons olive oil in large skillet on MEDIUM. Place 2 cutlets in pan, crumb side down; cook 4-5 min, until color changes 3/4 of way up. Turn over; cook until internal temp reaches 165 degrees. (Check by inserting thermometer halfway into thickest part of meat.)
  • Step 3

    Transfer to clean serving platter; keep warm. Repeat with remaining cutlets.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cutlet

310Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

70mg

23.3%

Sodium

230mg

10.0%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

24g

48.0%

Vitamin D

0mcg

0.0%

Calcium

165mg

12.3%

Iron

0mg

0.0%

Potassium

297mg

6.4%

Note: Current daily values are based on a standard 2,000 calorie diet.