Gluten-Free Mediterranean Chicken
Gluten-Free

Gluten-Free Mediterranean Chicken

In just 30-mins, combine our Boneless Chicken, Baby Spinach, and Artichoke Hearts with tasty Capers for a quick, easy Mediterranean treat.

410 calories/servingServing Size is about 5 oz of chicken, 8 oz (about 1 cup) vegetables & sauce

See Nutrition Information

Serving Size is about 5 oz of chicken, 8 oz (about 1 cup) vegetables & sauce

Prep Time
30 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (about 1 1/2 lbs) Wegmans Boneless Chicken Breast Cutlets, trimmed, pounded 1-inch thick

  • Salt and pepper to taste

  • Gluten-Free Pan-Searing Flour (search related recipe)

  • 2 Tbsp Italian Classics Organic Extra Virgin Olive Oil

  • 1/2 cup white wine

  • 2 1/2 cups Wegmans Organic Chicken Broth

  • 1/3 of a 3 oz jar Italian Classics Nonpareil Capers, drained, plus additional for garnish

  • 1/2 of a 5.75 oz jar Wegmans Spanish Manzanilla Olives with Pimento, drained

  • 3/4 of an 11 oz container Wegmans Organic Baby Spinach

  • 1 pkg (12 oz) Wegmans Just Picked Artichoke Hearts Halves & Quarters (Frozen Foods)

  • Juice of 2 lemons (about 1/3 cup), plus additional lemon slices for garnish

  • 2 Tbsp Wegmans Organic Salted Butter

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season chicken lightly with salt and pepper. Dust with gluten-free pan-searing flour; pat off excess.
  • Step 2

    Heat oil in braising pan on MED-HIGH until oil faintly smokes; add chicken. Cook about 3 min until chicken changes color one-quarter of way up and seared side has browned. Turn over; cook about 2 min, until second side has browned. Remove chicken from pan; set aside.
  • Step 3

    Remove pan from heat; add wine and broth. Return pan to heat; bring to boil. Cook, stirring, about 4 min until liquid is reduced by half. Add capers, olives, spinach, artichokes, and chicken; cover. Cook about 10 min until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Remove chicken from pan; set aside.
  • Step 4

    Transfer veggie mixture to serving platter; reserve liquid in pan. Top veggies with chicken. Add lemon juice and butter to pan; stir to melt butter. Cook, stirring, about 4 min, until liquid is reduced. Pour liquid over chicken and veggies; garnish with lemon slices and capers.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz of chicken, 8 oz (about 1 cup) vegetables & sauce

410Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0

0%

Cholesterol

120mg

40.0%

Sodium

670mg

29.1%

Dietary Fiber

6g

21.4%

Total Sugars

0

0%

Incl. Added Sugars

0g

0.0%

Protein

46g

92.0%

Note: Current daily values are based on a standard 2,000 calorie diet.