Gluten-Free Chicken Parmesan
High Calcium
Gluten-Free

Gluten-Free Chicken Parmesan

This customer-favorite Gluten-Free Chicken Parmesan needs just 45 minutes and features crispy breadcrumbs, zesty sauce, and melted dairy cheeses.

490 calories/servingServing Size is 1 cutlet

See Nutrition Information

Serving Size is 1 cutlet

Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings4

Ingredients

Servings: 4

  • 1 cup Gluten Free Italian Bread Crumbs

  • 1/2 cup + 4 tsp Wegmans Parmesan & Romano Grated Cheese (Dairy Dept)

  • 1 cup gluten-free baking flour

  • 3 Wegmans Organic Large Brown Eggs, whisked until foamy

  • 4 (about 6 oz each) Wegmans Boneless Skinless Chicken Breasts

  • Salt and freshly ground pepper to taste

  • 1/2 cup Wegmans Organic Extra Virgin Olive Oil

  • 1/2 cup Italian Classics Grandma's Pomodoro Sauce, warmed

  • 1/2 cup Wegmans Fancy Shredded Pizza Cheese (Dairy Dept)

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Combine bread crumbs and 1/2 cup grated cheese in shallow bowl. Put flour and eggs in separate shallow bowls.
  • Step 2

    Place chicken between triple thicknesses of plastic wrap; flatten with meat mallet to a uniform 1/4 inch. Remove from plastic; season with salt and pepper.
  • Step 3

    Coat each chicken breast well with baking mix. Dip in egg until well-coated, then dredge in bread crumb mixture until completely coated.
  • Step 4

    Heat oil in pan on stovetop on MED-HIGH, 1-2 min. Add chicken breasts, 2 at a time.
  • Step 5

    Cook about 3 min, until edges turn golden-brown. Turn over; cook, about 3 min, until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Drain on paper towels. Repeat with rest of chicken.
  • Step 6

    Place chicken on parchment paper-lined baking sheet. Spread each chicken breast with 2 Tbsp sauce; top with 2 Tbsp shredded cheese and 1 tsp grated cheese. Bake about 8 min, just until cheese is melted.

Chef Tip

• Pie plates work well for coating and dredging. • Sprinkle a few bread crumbs on oil as it heats. If they immediately sizzle, the oil is hot enough for shallow frying.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cutlet

490Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

7g

35.0%

Trans Fat

0g

0.0%

Cholesterol

165mg

53.3%

Sodium

650mg

28.3%

Dietary Fiber

1g

3.6%

Total Sugars

3g

10.7%

Incl. Added Sugars

1g

3.6%

Protein

41g

82.0%

Vitamin D

2mcg

0.0%

Calcium

243mg

18.5%

Iron

1mg

0.0%

Potassium

648mg

13.8%

Note: Current daily values are based on a standard 2,000 calorie diet.