Ginger Scallion Fish
Keto
Lactose Free

Ginger Scallion Fish

4.75 (4)

Don't miss this easy Ginger Scallion Fish, ready in just 30 min with succulent halibut fillets, bell pepper, and a dash of sesame oil.

320 calories/servingServing Size is 1 fillet halibut, 2 tbsp sauce

See Nutrition Information

Serving Size is 1 fillet halibut, 2 tbsp sauce

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 5 cups water

  • 1 Tbsp salt

  • 2 1/2 Tbsp peeled, sliced Wegmans Organic Ginger + 1 Tbsp cut in thin strips, divided

  • 4 fillets (6 oz each) Wegmans Alaskan Halibut Fillets, thawed per pkg directions

  • 1/2 cup green onions, trimmed, sliced in thin strips

  • 1/4 cup Wegmans Pure Olive Oil

  • 1/4 cup Wegmans Organic Red Bell Pepper, cored, seeded, sliced in thin strips

Sauce

  • 1/4 cup Wegmans Reduced Sodium Soy Sauce

  • 2 tsp Wegmans Vegetarian Oyster Style Sauce

  • 1 tsp Wegmans Organic Granulated Sugar

  • 1/2 tsp Wegmans Pure Toasted Sesame Oil

  • 1/2 tsp fresh lime juice

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Combine soy sauce, vegetarian oyster sauce, sugar, sesame oil, and lime juice in small bowl; whisk until sugar is dissolved. Set aside.

  • Step 2

    Add 5 cups water to braising pan; bring to boil. Add salt and ginger slices; stir. Add fish; cover. Reduce heat to MED; cook 3 min. Turn over; cook 4-5 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Drain well; transfer to serving platter. Top with green onions.

  • Step 3

    Heat olive oil in stir fry pan on MED until oil faintly smokes. Add ginger strips; stir. Add peppers; stir. Remove from heat; pour evenly over fish. Pour soy sauce mixture around sides of fish.

Pro Tip

Serve with blanched yu choy and brown rice.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet halibut, 2 tbsp sauce

320Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

12.5%

Trans Fat

0g

0.0%

Cholesterol

95mg

33.3%

Sodium

830mg

36.1%

Dietary Fiber

1g

3.6%

Total Sugars

2g

7.1%

Incl. Added Sugars

1g

3.6%

Protein

37g

74.0%

Vitamin D

9mcg

0.0%

Calcium

44mg

3.1%

Iron

1mg

0.0%

Potassium

930mg

19.8%

Note: Current daily values are based on a standard 2,000 calorie diet.

Our website uses cookies and other technologies to help it function and give you the best Wegmans experience. For more information, see our Privacy Policy. By accessing or using our website, you agree to our updated Terms & Conditions.