General Tso's Tofu Stir Fry
Vegetarian
Vegan
Lactose Free
Gluten-Free

General Tso's Tofu Stir Fry

4.33 (6)

Dive into vibrant flavors with our General Tso's sauce, bite-size tofu and mixed veggies - a perfect Asian-inspired treat.

270 calories/servingServing Size is 1 cup (about 7 oz)

See Nutrition Information

Serving Size is 1 cup (about 7 oz)

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 1 container (13 oz) Wegmans Extra Firm Tofu (Frozen Foods), thawed, 1/2-inch dice

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 cup Wegmans Organic Broccoli Florets, cut in bite-size pieces

  • 1/2 Wegmans Organic Red Bell Pepper, cored, seeded, 1/2-inch dice (about 1/2 cup)

  • 1/2 Tbsp minced Wegmans Peeled Garlic

  • 1/2 Tbsp peeled, minced Wegmans Organic Ginger

  • 2 Tbsp trimmed, minced green onion whites, green parts thinly sliced, for garnish

  • 1/2 tsp red pepper flakes

  • 1/2 cup Wegmans Organic General Tso's Sauce

  • 1/2 Tbsp roasted white sesame seeds

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Add tofu to large pot boiling water; blanch 2 min. Drain; set aside. Return water to boil; add broccoli. Blanch 2 min. Drain; set aside.

  • Step 2

    Heat stir-fry pan on MED; add oil and red peppers. Cook, stirring, 2 min. Add garlic, ginger, minced green onion whites, and red pepper flakes; cook, stirring, about 1 min until soft but not browned. Add tofu; stir to combine.

  • Step 3

    Add sauce; increase heat to HIGH. Cook, stirring, about 1 min until tofu is glazed. Add broccoli; cook, stirring, 30 sec. Transfer to serving platter; garnish with thinly sliced green onions and sesame seeds.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 7 oz)

270Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

770mg

33.5%

Dietary Fiber

2g

7.1%

Total Sugars

8g

28.6%

Incl. Added Sugars

7g

25.0%

Protein

14g

28.0%

Vitamin D

0mcg

0.0%

Calcium

29mg

2.3%

Iron

2mg

0.0%

Potassium

163mg

3.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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