Garlic Parmesan Crusted Tilapia
Low Sodium

Garlic Parmesan Crusted Tilapia

4.68 (183)

Enjoy this quick and delicious dish, featuring thawed Tilapia fillets, with a crust of garlic, parmesan, and panko bread crumbs steeped in lemon butter sauce.

270 calories/servingServing Size is 1 fillet, 1/4 cup sauce

See Nutrition Information

Serving Size is 1 fillet, 1/4 cup sauce

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 4 Tbsp Wegmans Organic Garlic & Parsley Finishing Butter, melted

  • 3/4 cup Wegmans Unseasoned Panko Bread Crumbs

  • 2 Tbsp Italian Classics Shredded Italian Blend (Cheese Shop)

  • 1 tsp Wegmans Basting Oil

  • 4 (about 6 oz each) Wegmans Farm-Raised Frozen Tilapia Fillets, thawed per pkg directions

  • Salt and pepper to taste

  • 1 container (4 oz) Wegmans Lemon Butter Sauce (Seafood Dept), warmed

Optional Ingredients

  • Optional: 2 green squash (zucchini), trimmed, sliced, cooked as desired

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Add melted butter and bread crumbs to small bowl; stir to combine. Add cheese; stir to combine.

  • Step 2

    Coat baking sheet with basting oil. Place tilapia on baking sheet; season with salt and pepper. Top each fillet with about 3 Tbsp of bread crumb mixture; lightly press to cover entire top of fillet.

  • Step 3

    Bake 12-15 min or until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of tilapia). Remove from oven; let rest 2 min. Serve with warmed sauce.

  • Step 4

    Optional: Serve with zucchini.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 1/4 cup sauce

270Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

7g

35.0%

Trans Fat

0g

0.0%

Cholesterol

95mg

33.3%

Sodium

220mg

9.6%

Dietary Fiber

0g

0.0%

Total Sugars

2g

7.1%

Incl. Added Sugars

2g

7.1%

Protein

29g

58.0%

Vitamin D

4mcg

0.0%

Calcium

36mg

3.1%

Iron

1mg

0.0%

Potassium

431mg

9.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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