Crunchy Cod with Herbed Potatoes & Green Beans

Crunchy Cod with Herbed Potatoes & Green Beans

A delightful trio of golden-brown crunchy cod fillets, aromatic rosemary potato wedges, and tender green beans with shallots. A meal that is quick to prepare and is sure to be a crowd-pleaser with its varied textures and flavors.

219 calories/servingServing Size is 1 cod fillet, 1/4 potatoes, 1/4 beans

See Nutrition Information

Serving Size is 1 cod fillet, 1/4 potatoes, 1/4 beans

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings4

Ingredients

Servings: 4

  • Wegmans Frozen Crunchy Battered Fish & Chips Style Cod Fillets

  • Wegmans Herbed Potato Wedges

  • Wegmans Special Blends Green Beans & Shallots

  • Les Carrieres De Mezy Sancerre Cuvee De La Reserve

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat the oven to 450 degrees F with the rack in the center for the cod fillets.
  • Step 2

    Place the Wegmans Herbed Potato Wedges on a nonstick baking sheet in a single layer and set aside.
  • Step 3

    Once the oven has reached 450 degrees F, place the cod fillets on a separate nonstick baking sheet in a single layer and put it into the oven.
  • Step 4

    Bake the Wegmans Frozen Crunchy Battered Fish & Chips Style Cod Fillets for 12 minutes.
  • Step 5

    While the cod is cooking, reduce oven to 400 degrees F and put the Wegmans Herbed Potato Wedges into the oven.
  • Step 6

    Turn the fish fillets over after they have cooked for 12 minutes and continue baking for an additional 10-12 minutes until crispy and golden.
  • Step 7

    Cook the Wegmans Herbed Potato Wedges for a total of 20-22 minutes or until they are golden brown and have reached desired crispness.
  • Step 8

    When there are about 9 minutes left on the timer for the fish and potatoes, preheat a large non-stick skillet on MEDIUM-HIGH for 1 minute, then add the Wegmans Special Blends Green Beans & Shallots.
  • Step 9

    Reduce the heat to MEDIUM and cook the green beans for 8-9 minutes, stirring often, until heated through and tender.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cod fillet, 1/4 potatoes, 1/4 beans

219Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

8.8%

Trans Fat

0

0%

Cholesterol

1mg

0.0%

Sodium

49mg

2.2%

Dietary Fiber

4g

14.0%

Total Sugars

2g

7.9%

Incl. Added Sugars

0

0%

Protein

5g

10.4%

Vitamin D

0

0%

Calcium

15mg

0.8%

Iron

0mg

0.0%

Potassium

55mg

1.3%

Note: Current daily values are based on a standard 2,000 calorie diet.