Crab Meat with Grilled Asparagus, Tomatoes and Orzo

Crab Meat with Grilled Asparagus, Tomatoes and Orzo

Take your seafood cravings up a notch with jumbo lump crab meat, tossed with grilled asparagus, diced tomatoes, orzo, and zingy mustard sauce.

250 calories/servingServing Size is 1 pasta ramekin

See Nutrition Information

Serving Size is 1 pasta ramekin

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 1 cup Wegmans Orzo Pasta, cooked per pkg directions

  • 1 bunch (about 10 oz) asparagus

  • 3 1/2 Tbsp Wegmans Basting Oil, divided

  • 1/2 lb plum (Roma) tomatoes

  • Salt and pepper to taste

  • 1/2 sweet yellow pepper, seeded, diced small

  • 1/2 Wegmans Organic Red Bell pepper, seeded, diced small

  • 2 Tbsp finely chopped Wegmans Organic Chives

  • 1/4 cup fresh Italian parsley

  • 1 tsp lemon & pepper seasoning

  • 1 pkg (8 oz) jumbo lump crab meat

  • 1 Tbsp Wegmans Mustard Sauce (Seafood Dept)

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat grill on HIGH 10 min. Toss asparagus with 3/4 Tbsp basting oil; toss tomatoes with 3/4 Tbsp basting oil. Season with salt and pepper.
  • Step 2

    Coat cleaned grill grate lightly with vegetable oil. Adjust heat to MED.
  • Step 3

    Grill asparagus and tomatoes, turning every 1-2 min, using tongs to keep produce intact, until lightly browned on all sides. (About 5 min for asparagus; 3 min for tomatoes.) Set aside for garnish.
  • Step 4

    Toss cooked orzo with remaining 2 Tbsp basting oil in bowl. Add red and yellow peppers, chives, parsley, lemon & pepper seasoning, and crab meat; toss to combine.
  • Step 5

    Spray 4 small, straight-sided ramekins with nonstick cooking spray. Press crab meat mixture firmly into ramekins. Briefly chill.
  • Step 6

    Garnish plates with mustard sauce, grilled asparagus spears, and tomatoes. Invert ramekin to center crab meat on salad plates.

Chef Tip

Use any straight-sided 3-inch by 3-inch container in place of ramekins.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 pasta ramekin

250Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

65mg

20.0%

Sodium

500mg

21.7%

Dietary Fiber

3g

10.7%

Total Sugars

4g

14.3%

Incl. Added Sugars

0g

0.0%

Protein

14g

28.0%

Vitamin D

0mcg

0.0%

Calcium

112mg

8.5%

Iron

3mg

0.0%

Potassium

469mg

10.0%

Note: Current daily values are based on a standard 2,000 calorie diet.