Take your seafood cravings up a notch with jumbo lump crab meat, tossed with grilled asparagus, diced tomatoes, orzo, and zingy mustard sauce.
250 calories/servingServing Size is 1 pasta ramekin
Serving Size is 1 pasta ramekin
Servings: 4
1 cup Wegmans Orzo Pasta, cooked per pkg directions
1 bunch (about 10 oz) asparagus
3 1/2 Tbsp Wegmans Basting Oil, divided
1/2 lb plum (Roma) tomatoes
Salt and pepper to taste
1/2 sweet yellow pepper, seeded, diced small
1/2 Wegmans Organic Red Bell pepper, seeded, diced small
2 Tbsp finely chopped Wegmans Organic Chives
1/4 cup fresh Italian parsley
1 tsp lemon & pepper seasoning
1 pkg (8 oz) jumbo lump crab meat
1 Tbsp Wegmans Mustard Sauce (Seafood Dept)
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 pasta ramekin
Amount
% Daily Value
Amount
% Daily Value
Total Fat
15g
19.2%
Saturated Fat
2g
10.0%
Trans Fat
0g
0.0%
Cholesterol
65mg
20.0%
Sodium
500mg
21.7%
Total Carbohydrate
17g
6.2%
Dietary Fiber
3g
10.7%
Total Sugars
4g
14.3%
Incl. Added Sugars
0g
0.0%
Protein
14g
28.0%
Vitamin D
0mcg
0.0%
Calcium
112mg
8.5%
Iron
3mg
0.0%
Potassium
469mg
10.0%
Note: Current daily values are based on a standard 2,000 calorie diet.