Cod with Broccoletti, Pasta & Tomato Basil Sauce

Cod with Broccoletti, Pasta & Tomato Basil Sauce

Succulent cod fillets, robust tomato basil sauce and rich ancient grain pasta, paired with our crisp organic broccoletti and aromatic basting oil.

560 calories/servingServing Size is 1 fillet, 2 1/4 cups veg, sauce & pasta

See Nutrition Information

Serving Size is 1 fillet, 2 1/4 cups veg, sauce & pasta

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 2 pkgs (8 oz each) Wegmans Organic Broccoletti, cut in 1-inch pieces

  • 3 Tbsp Wegmans Basting Oil, divided

  • 2 cloves Wegmans Peeled Garlic, thinly sliced

  • 1 1/2 tsp lemon & pepper seasoning

  • 4 (about 6 oz each) cod fillets

  • 1/2 of a 16 oz pkg Wegmans Organic Amore Chiocciole Ancient Grain Pasta, cooked per pkg directions, drained

  • 1 jar (24 oz) Wegmans Amore Tomato Basil Pasta Sauce, warmed

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Toss broccoletti with 2 Tbsp basting oil, garlic, and 1 tsp lemon & pepper seasoning; layer in bottom of steamer basket. Drizzle cod with remaining 1 Tbsp basting oil. Season with remaining 1/2 tsp lemon pepper seasoning; place on top of broccoletti.

  • Step 2

    Heat 1 inch water in large, heavy pan on HIGH to rapid boil. Water must be hot enough to create steam below food, but must not touch it.

  • Step 3

    Place basket in pan; cover with tight-fitting lid. Steam 8-10 min until internal temp of cod reaches 130 degrees. To check temp, lift lid away from face (use extreme caution and avoid steam) and insert thermometer into thickest part of fish. Carefully remove from heat; let rest at least 2 min.

  • Step 4

    Toss cooked pasta with warmed sauce. Serve pasta with cod and broccoletti.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 2 1/4 cups veg, sauce & pasta

560Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

80mg

26.7%

Sodium

1680mg

73.0%

Dietary Fiber

15g

53.6%

Total Sugars

8g

28.6%

Incl. Added Sugars

0g

0.0%

Protein

38g

76.0%

Vitamin D

1mcg

0.0%

Calcium

186mg

14.6%

Iron

5mg

0.0%

Potassium

1339mg

28.5%

Note: Current daily values are based on a standard 2,000 calorie diet.

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