Cod & Veggie Spaghetti with Vodka Blush Sauce
Low Sodium

Cod & Veggie Spaghetti with Vodka Blush Sauce

4.83 (6)

Dig into hearty wild cod nestled in swirls of colorful veggie spaghetti, brought to life by a zesty vodka blush sauce.

270 calories/servingServing Size is 1 fillet, about 1 cup veg mix

See Nutrition Information

Serving Size is 1 fillet, about 1 cup veg mix

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 1 lb Wegmans Veggie Blend Spaghetti

  • 2 Tbsp Wegmans Basting Oil, divided

  • Salt and pepper to taste

  • 4 (6 oz each) Wegmans Fresh Wild Cod Portions

  • 1/2 cup Wegmans Amore Vodka Blush Sauce (Dairy Dept), warmed

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 450 degrees. Add veggie spaghetti and 1 Tbsp basting oil to large bowl; season with salt and pepper. Toss to combine. Arrange veggies evenly in bottom of baking dish.

  • Step 2

    Season cod with salt and pepper; drizzle with remaining basting oil. Place fillets on top of veggies in pan.

  • Step 3

    Bake about 20 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of cod), and veggies are tender. Remove from oven; let rest 2 min. Serve topped with warmed sauce.

Chef Tip

If Fresh Wild Cod Portions are unavailable, try replacing with Atlantic Cod Fillets or frozen Wegmans Wild Caught Cod.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, about 1 cup veg mix

270Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

80mg

26.7%

Sodium

270mg

11.7%

Dietary Fiber

1g

3.6%

Total Sugars

5g

17.9%

Incl. Added Sugars

0g

0.0%

Protein

33g

66.0%

Vitamin D

2mcg

0.0%

Calcium

58mg

4.6%

Iron

1mg

0.0%

Potassium

707mg

15.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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