• Step 1

  Preheat oven to 350 degrees. Put flour and eggs in separate shallow bowls.

• Step 2

  Season fillets with salt and pepper. Coat each well with flour. Dip in egg, turning to coat well.

• Step 3

  Heat oil in pan on MED-HIGH until oil faintly smokes. Add fillets, two at a time.

• Step 4

  Cook about 2-3 min, until edges are golden brown. Turn over; cook about 1 1/2 min.

• Step 5

  Place pan with cod in oven. Cook, about 10 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of cod).

• Step 6

  Remove from oven. Transfer to clean serving platter; let rest 2 min. Serve with warmed sauce.

This recipe works well with tilapia.

Note: When servings & ingredients are modified, nutrition & directions may vary.