Cod Al Forno with Roasted Tomatoes

Cod Al Forno with Roasted Tomatoes

4.76 (142)

In under 20 minutes, enjoy Alaskan Cod fillets oven-baked to perfection, showered in crispy panko crumbs, basting oil and tangy roasted red tomatoes.

370 calories/servingServing Size is 1 topped fillet

See Nutrition Information

Serving Size is 1 topped fillet

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings4

Ingredients

Servings: 4

  • Wegmans Extra Virgin Olive Oil Cooking Spray

  • 4 (about 6 oz each) Wegmans Wild Caught Alaskan Cod fillets

  • Salt and pepper to taste

  • 1 cup Wegmans Roasted Red Tomatoes (Cheese Shop), chopped

  • 1 cup Wegmans Unseasoned Panko Bread Crumbs

  • 1/4 cup Wegmans Basting Oil

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 450 degrees. Spray baking sheet with nonstick spray. Place cod on baking sheet; season with salt and pepper. Spread each fillet evenly with chopped tomato.

  • Step 2

    Combine panko and basting oil in a small bowl; mix well. Sprinkle fillets with evenly divided portions of crumb mixture.

  • Step 3

    Bake 12-15 min or until internal temp of cod reaches 130 degrees (check by inserting thermometer halfway into thickest part of cod). Remove from oven; let rest 2 min.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 topped fillet

370Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

12.5%

Trans Fat

0g

0.0%

Cholesterol

75mg

26.7%

Sodium

280mg

12.2%

Dietary Fiber

2g

7.1%

Total Sugars

4g

14.3%

Incl. Added Sugars

1g

3.6%

Protein

34g

68.0%

Vitamin D

2mcg

0.0%

Calcium

37mg

3.1%

Iron

2mg

0.0%

Potassium

608mg

13.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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