Classic Baked Lobster Tails
Keto
Gluten-Free

Classic Baked Lobster Tails

Delight in this easy, succulent lobster favorite, made with basting oil and optional French butter for extra richness.

180 calories/servingServing Size is 1 lobster tail

See Nutrition Information

Serving Size is 1 lobster tail

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 4 (4-4.5 oz each) Wegmans Tristan Lobster Tails

  • 4 Tbsp Wegmans Basting Oil, divided

  • Salt and pepper to taste

Optional Ingredients

  • Optional: Wegmans Butter Boy French Butter, melted

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Cut top of shell (if not already prescored) lengthwise with kitchen shears through all segments, being careful to only cut through shell and top 1/4-inch of meat, not all the way through meat. Turn over.
  • Step 2

    Press down along center of under-side of tail to crack and loosen shell. Turn over.
  • Step 3

    Pull top of shell apart gently to expose meat. Lift tail meat up and out of shell starting with head-end, allowing smaller fan-end of tail to remain attached; devein if necessary.
  • Step 4

    Place meat on top of closed shell "piggy-back" style. Place on baking sheet.
  • Step 5

    Brush each tail with 1 Tbsp basting oil. Season with salt and pepper.
  • Step 6

    Bake about 15 min until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of meat).
  • Step 7

    Optional: Serve with melted butter.

Pro Tip

Basting oil can be replaced with butter or olive oil.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 lobster tail

180Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

100mg

33.3%

Sodium

330mg

14.3%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

13g

26.0%

Vitamin D

0mcg

0.0%

Calcium

66mg

5.4%

Iron

0mg

0.0%

Potassium

158mg

3.4%

Note: Current daily values are based on a standard 2,000 calorie diet.