Chicken & Vegetable Delight Stir Fry

Chicken & Vegetable Delight Stir Fry

4 (11)

Savor the taste of seasoned chicken paired with crunchy mixed vegetables in this stir fry, a dish that delivers an explosion of flavors in every bite.

120 calories/servingServing Size is 1 cup (about 6 oz)

See Nutrition Information

Serving Size is 1 cup (about 6 oz)

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings9

Ingredients

Servings: 9

  • 2 cups (about 1/4 lb) Wegmans Cleaned & Cut Broccoli Florets

  • 1 1/2 cups (about 1/4 lb) Wegmans Cauliflower Florets

  • 3/4 cup Wegmans Organic Red Bell Pepper, cored, seeded, 1-inch dice

  • 3/4 cup Wegmans Organic Green Bell Pepper, cored, seeded, 1-inch dice

  • 1 Wegmans Organic Carrot, half moon cut on bias, 1/4-inch (about 1 cup)

  • 1 1/2 cups (about 3 oz) Wegmans Organic Sliced Shiitake Mushrooms, washed

  • 1/2 cup Wegmans Cleaned & Cut Baby Corn, broken in half

  • 1 cup (about 3 oz) fresh snow peas

  • 1/16 ground white pepper

  • 1/4 tsp Wegmans White Granulated Sugar

  • 1/2 tsp salt

  • 2 tsp Wegmans Organic Vegetable Broth Concentrate

  • 1 1/4 cup water

  • 2 tsp Wegmans Cornstarch

  • 2 Tbsp Wegmans Pure Olive Oil

  • 1 pkg (1 lb) Wegmans Seasoned Chicken Breast Strips

  • 1 Tbsp minced Wegmans Peeled Garlic

Ingredients

9
9

Price per serving

$0

Directions

  • Step 1

    Blanch broccoli, cauliflower, peppers, carrots, mushrooms, corn, and snow peas 1 1/2 min in large pot of boiling, salted water. Drain; set aside.

  • Step 2

    Combine white pepper, sugar, salt, broth concentrate, water, and cornstarch in bowl. Set aside.

  • Step 3

    Heat 1 Tbsp oil in stir-fry pan on HIGH; add half the chicken. Cook, stirring occasionally, 3-4 min, until browned and cooked through. Transfer chicken to clean dish. Add 1 Tbsp oil to stir-fry pan on HIGH; repeat process with remaining chicken.

  • Step 4

    Reduce heat to MED; add garlic to pan. Cook 30 sec; do not brown. Add broth mixture. Bring to boil, stirring.

  • Step 5

    Add veggies, chicken, and broth mixture to stir-fry pan; heat through.

  • Step 6

    Chef tip: To make seasoned chicken breast strips, place 1 lb chicken breast strips in small bowl. Add 3 Tbsp water, 1 Tbsp at a time, working in with hands until water is absorbed. Drizzle 1 Tbsp oil over chicken and work in with hands until absorbed. Sprinkle chicken with 1 1/2 Tbsp cornstarch; work in with hands until absorbed. Cover; chill 30 min.

Chef Tip

To make seasoned chicken breast strips, place 1 lb chicken breast strips in small bowl. Add 3 Tbsp water, 1 Tbsp at a time, working in with hands until water is absorbed. Drizzle 1 Tbsp oil over chicken and work in with hands until absorbed. Sprinkle chicken with 1 1/2 Tbsp cornstarch; work in with hands until absorbed. Cover; chill 30 min.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 6 oz)

120Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

30mg

10.0%

Sodium

430mg

18.7%

Dietary Fiber

2g

7.1%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

10g

20.0%

Vitamin D

0mcg

0.0%

Calcium

22mg

1.5%

Iron

1mg

0.0%

Potassium

271mg

5.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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