Heat coconut oil in saute pan on MED-HIGH. Add cauliflower; season with salt and pepper. Cook, stirring, about 5 min, until tender, being careful not to brown.
Our Organic Cauliflower Rice and Caribbean Black Beans team up in this effortless dish, elevated by a sprinkle of fresh garnish.
100 calories/servingServing Size is 4 oz; about 1/2 cup
See Nutrition InformationServing Size is 4 oz; about 1/2 cup
Prep Time
Cook Time
Total Time
Servings7Servings: 7
2 Tbsp Wegmans Organic Unrefined Coconut Oil
2 pkgs (10 oz each) Wegmans Organic Cauliflower Rice
Salt and pepper to taste
1 can (15.5 oz) Wegmans Caribbean Black Beans, undrained
2 green onions, chopped, for garnish
1/4 bunch fresh organic cilantro, chopped, for garnish
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
4g
5.1%
Saturated Fat
3g
15.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
210mg
9.1%
Total Carbohydrate
13g
4.7%
Dietary Fiber
4g
14.3%
Total Sugars
2g
7.1%
Incl. Added Sugars
0g
0.0%
Protein
4g
8.0%
Vitamin D
0mcg
0.0%
Calcium
40mg
3.1%
Iron
1mg
0.0%
Potassium
372mg
7.9%
Note: Current daily values are based on a standard 2,000 calorie diet.