Cauliflower Puree "Rice" Risotto
Keto

Cauliflower Puree "Rice" Risotto

4.25 (4)

Enjoy this quick, 15-minute risotto featuring, creamy cauliflower puree and tangy Parmigiano Reggiano for a delicious twist on a classic.

60 calories/servingServing Size is 4 oz; about 1/2 cup

See Nutrition Information

Serving Size is 4 oz; about 1/2 cup

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings6

Ingredients

Servings: 6

  • 1/2 of a 16 oz pkg Wegmans Cauliflower Puree (Frozen Foods), thawed

  • 1/2 cup water

  • 1 Tbsp fresh lemon juice

  • 1 tsp salt

  • 2 pkgs (10 oz each) Wegmans Organic Cauliflower Rice

  • 2 Tbsp Italian Classics Grated Parmigiano Reggiano (Cheese Shop)

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Add cauliflower puree, water, lemon juice, and salt to bowl; whisk to combine.

  • Step 2

    Add cauliflower rice and cauliflower puree mixture to saucepan on MED-LOW; stir to combine. Cook, stirring, 5-6 min until hot. Add cheese; stir until melted.

Chef Tip

• Cauliflower Rice should have texture - do not cook until soft. • If you prefer to make your own cauliflower puree, see our Cauli "Cream" recipe.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup

60Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

350mg

15.2%

Dietary Fiber

3g

10.7%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

41mg

3.1%

Iron

0mg

0.0%

Potassium

294mg

6.2%

Note: Current daily values are based on a standard 2,000 calorie diet.

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