Cauliflower Happy "Rice"
Vegetarian

Cauliflower Happy "Rice"

5 (4)

Whip up this popular Cauliflower "Rice" in just 30 minutes! It's a flavorful vegetable-packed dish, one of our easy favorites.

100 calories/servingServing Size is 4 oz; about 3/4 cup

See Nutrition Information

Serving Size is 4 oz; about 3/4 cup

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings6

Ingredients

Servings: 6

  • 1/2 cup chopped Wegmans Organic Broccoli Florets

  • 1/2 cup peeled, 1/4-inch diced Wegmans Organic Carrots

  • 1 Tbsp raw pumpkin seeds

  • 1 Tbsp raw shelled sunflower seeds

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil, divided

  • 1/4 cup peeled, 1/4-inch diced red onion

  • 1 Wegmans Organic Large Brown Egg, beaten

  • 1 Tbsp peeled, minced Wegmans Organic Ginger

  • 1/4 cup 1/4-inch diced zucchini

  • 1/4 cup 1/4-inch diced yellow squash

  • 2 pkg (10 oz each) Wegmans Organic Cauliflower Rice

  • 1 tsp salt

  • 1/2 tsp ground white pepper

  • 1 tsp Wegmans Pure Toasted Sesame Oil

  • 2 Tbsp Wegmans Dry Roasted Unsalted Pistachio Kernals

  • 1 Tbsp slivered almonds

  • 1 Tbsp thinly sliced green onion

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Add broccoli and carrots to stockpot of boiling, salted water; blanch 15 sec. Drain; set aside.

  • Step 2

    Heat dry stir-fry pan on MED. Add pumpkin seeds and sunflower seeds; toast 4-6 min, stirring occasionally. Set aside.

  • Step 3

    Drizzle vegetable oil around sides of stir-fry pan; tilt to coat evenly. Heat on MED until oil faintly smokes. Add red onion, egg, and ginger; cook, stirring quickly, about 1 min until egg is cooked through. Add zucchini and yellow squash; cook, stirring, 1 min.

  • Step 4

    Add cauliflower rice; increase heat to HIGH. Cook, stirring, 3 min. Add broccoli, carrots, salt, and pepper; cook, stirring, 1 min. Add sesame oil, pistachios, almonds, pumpkin seeds, sunflower seeds, and green onions; cook, stirring, 1 min. Transfer to serving platter.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup

100Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

35mg

13.3%

Sodium

430mg

18.7%

Dietary Fiber

3g

10.7%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

38mg

3.1%

Iron

1mg

0.0%

Potassium

382mg

8.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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