Broccoli & Kimchi Stir Fry with Tofu
Vegetarian
Keto
Vegan
Lactose Free
Gluten-Free

Broccoli & Kimchi Stir Fry with Tofu

4.75 (4)

This stir-fry effortlessly blends fresh broccoli, tangy kimchi, and firm tofu in just 15 minutes, making it a flavorful and quick meal.

120 calories/servingServing Size is about 5 oz; 1 cup

See Nutrition Information

Serving Size is about 5 oz; 1 cup

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (12 oz) Wegmans Organic Just Picked Broccoli Florets (Frozen Foods)

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 tsp minced Wegmans Peeled Garlic

  • 1 tsp peeled, minced fresh ginger

  • 1/2 of a 14 oz jar Wegmans Spicy Kimchi, drained

  • 1 1/2 tsp Wegmans Pure Toasted Sesame Oil

  • 1/2 of a 14 oz pkg Wegmans Organic Firm Tofu, drained

Optional Ingredients

  • Salt to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Cook broccoli per package directions; set aside.

  • Step 2

    Heat olive oil in stir-fry pan on HIGH until oil faintly smokes; add garlic and ginger. Cook, stirring, 15 sec.

  • Step 3

    Add broccoli; cook, stirring, 1 min. Add kimchi and sesame oil; cook, stirring, 30 sec. Season with salt. Remove from heat.

  • Step 4

    Heat tofu in microwave 1 min, 30 sec. Cut in 1/4-inch slices. Serve with stir fry.

Chef Tip

For a less spicy option, use Wegmans Original Kimchi.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz; 1 cup

120Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

2.5%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

340mg

14.8%

Dietary Fiber

4g

14.3%

Total Sugars

3g

10.7%

Incl. Added Sugars

2g

7.1%

Protein

8g

16.0%

Vitamin D

0mcg

0.0%

Calcium

120mg

9.2%

Iron

1mg

0.0%

Potassium

363mg

7.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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