Braised Lamb & Beans
Low Sodium

Braised Lamb & Beans

Tender lamb shanks and robust cannellini beans stewed to perfection, featuring fresh herbs.

810 calories/servingServing Size is 1 lamb shank with beans

See Nutrition Information

Serving Size is 1 lamb shank with beans

Prep Time
20 mins
Cook Time
2 hours45 mins
Total Time
3 hours5 mins
Servings4

Ingredients

Servings: 4

  • 4 (about 3/4 lbs each) Wegmans Lamb Shanks

  • Wegmans Pan Searing Flour, for dusting

  • 2 Tbsp Wegmans Pure Olive Oil

  • 1 pkg (7 oz) Wegmans Diced Mirepoix (Produce Dept)

  • 1 Wegmans Organic Dried Bay Leaf

  • 1 cup dry white wine

  • 1 can (28 oz) Wegmans Organic Diced Tomatoes

  • 3 cans (15 oz each) Wegmans Organic Cannellini Beans, drained

  • Zest and juice of 1 lemon (2-3 Tbsp juice)

  • 1 cup Wegmans Chicken Culinary Stock

  • 1 tsp chopped Wegmans Organic Rosemary leaves

  • 1 tsp chopped fresh thyme leaves

  • Salt and pepper to taste

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Dust lamb shanks with pan-searing flour; pat off excess.
  • Step 2

    Heat oil in large braising pan on MED. Place lamb in pan; sear all sides until lightly browned, 8-10 min. Remove lamb; set aside. Discard all but 1 Tbsp oil.
  • Step 3

    Add mirepoix and bay leaf; cook, stirring, about 4 min, until slightly softened. Add wine, stirring to loosen browned bits at bottom of pan. Cook 4 min, until liquid is reduced by half to syrupy consistency. Add tomatoes, beans, lemon zest and lemon juice.
  • Step 4

    Return lamb to braising pan; pour stock over lamb. Bring to simmer; cover. Place pan on center rack of oven; braise 2 - 2 1/2 hours or until fork-tender. Remove from oven; carefully remove lid to avoid steam. Remove and discard bay leaf. Stir in rosemary and thyme; season with salt and pepper.
  • Step 5

    Place lamb on platter; cover with beans and sauce.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 lamb shank with beans

810Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

22g

110.0%

Trans Fat

0g

0.0%

Cholesterol

155mg

53.3%

Sodium

1020mg

44.3%

Dietary Fiber

13g

46.4%

Total Sugars

8g

28.6%

Incl. Added Sugars

0g

0.0%

Protein

66g

132.0%

Vitamin D

0mcg

0.0%

Calcium

166mg

13.1%

Iron

9mg

55.6%

Potassium

1249mg

26.6%

Note: Current daily values are based on a standard 2,000 calorie diet.