Black Pepper Tofu Stir Fry
Vegetarian
Vegan
Lactose Free

Black Pepper Tofu Stir Fry

With a prep time of 10 minutes, this Black Pepper Tofu Stir Fry is a quick, easy, and delicious way to enjoy tofu and fresh veggies.

280 calories/servingServing Size is 1 cup (about 7 oz)

See Nutrition Information

Serving Size is 1 cup (about 7 oz)

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings5

Ingredients

Servings: 5

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 pkg (13 oz) Wegmans Extra Firm Tofu (Frozen Foods), thawed, 1/2-inch dice

  • 1 tsp salt

  • 1 Tbsp peeled, minced fresh ginger

  • 1/2 Wegmans Organic Red Bell Pepper, cored, seeded, sliced in 1/3-inch strips (about 1 cup)

  • 1/2 Wegmans Organic Green Bell Pepper, cored, seeded, sliced in 1/3-inch strips (about 1 cup)

  • 1 (about 1/2 lb) white onion, peeled, sliced in 1/3-inch strips

  • 2 Tbsp Wegmans Reduced Sodium Soy Sauce

  • 2 Tbsp Wegmans Vegetarian Oyster-Style Sauce

  • 2 tsp Wegmans Pure Toasted Sesame Oil

  • 1 1/2 tsp freshly ground black pepper

  • 1/4 cup Wegmans Hoisin Sauce

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Drizzle oil around sides of stir-fry pan; tilt pan to coat evenly. Heat on HIGH until oil faintly smokes.
  • Step 2

    Add tofu; season with salt. Reduce heat to MED. Cook, stirring, 4-5 min until browned. Remove from pan; set aside.
  • Step 3

    Increase heat to HIGH; add ginger, red pepper, green pepper, and onion. Cook, stirring, 3-4 min. Stir in tofu, soy sauce, vegetarian oyster sauce, sesame oil, black pepper, and hoisin sauce; toss to coat.

Chef Tip

Serve with jasmine rice.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 7 oz)

280Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

1270mg

55.2%

Dietary Fiber

4g

14.3%

Total Sugars

12g

42.9%

Incl. Added Sugars

8g

28.6%

Protein

11g

22.0%

Vitamin D

0mcg

0.0%

Calcium

36mg

3.1%

Iron

2mg

0.0%

Potassium

260mg

5.5%

Note: Current daily values are based on a standard 2,000 calorie diet.

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