With a prep time of 10 minutes, this Black Pepper Tofu Stir Fry is a quick, easy, and delicious way to enjoy tofu and fresh veggies.
280 calories/servingServing Size is 1 cup (about 7 oz)
Serving Size is 1 cup (about 7 oz)
Servings: 5
1 Tbsp Wegmans Pure Olive Oil
1 pkg (13 oz) Wegmans Extra Firm Tofu (Frozen Foods), thawed, 1/2-inch dice
1 tsp salt
1 Tbsp peeled, minced fresh ginger
1/2 Wegmans Organic Red Bell Pepper, cored, seeded, sliced in 1/3-inch strips (about 1 cup)
1/2 Wegmans Organic Green Bell Pepper, cored, seeded, sliced in 1/3-inch strips (about 1 cup)
1 (about 1/2 lb) white onion, peeled, sliced in 1/3-inch strips
2 Tbsp Wegmans Reduced Sodium Soy Sauce
2 Tbsp Wegmans Vegetarian Oyster-Style Sauce
2 tsp Wegmans Pure Toasted Sesame Oil
1 1/2 tsp freshly ground black pepper
1/4 cup Wegmans Hoisin Sauce
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 cup (about 7 oz)
Amount
% Daily Value
Amount
% Daily Value
Total Fat
16g
20.5%
Saturated Fat
3g
15.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
1270mg
55.2%
Total Carbohydrate
23g
8.4%
Dietary Fiber
4g
14.3%
Total Sugars
12g
42.9%
Incl. Added Sugars
8g
28.6%
Protein
11g
22.0%
Vitamin D
0mcg
0.0%
Calcium
36mg
3.1%
Iron
2mg
0.0%
Potassium
260mg
5.5%
Note: Current daily values are based on a standard 2,000 calorie diet.