Baked Scallops & Vegetables
Low Fat
Gluten-Free

Baked Scallops & Vegetables

4.78 (9)

Enjoy tender baked scallops with veggies in a zesty lemon butter sauce, and rounding it off with butternut squash purée and baby spinach!

410 calories/servingServing Size is 5 oz scallops, 1 1/2 cups veg

See Nutrition Information

Serving Size is 5 oz scallops, 1 1/2 cups veg

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings2

Ingredients

Servings: 2

  • Wegmans Extra Virgin Olive Oil Cooking Spray

  • 1 lb Wegmans Fresh Sea Scallops

  • 3/4 tsp lemon & pepper seasoning

  • 1/2 of a 16 oz pkg Wegmans Butternut Squash Puree (Frozen Foods), thawed

  • 1 container (4 oz) Wegmans Lemon Butter Sauce (Seafood Dept)

  • Juice of 1/2 lemon (about 1 1/2 Tbsp)

  • 1 bulb (about 1 lb) fennel, trimmed, sliced in thin strips

  • 1/2 of a 10 oz pkg Wegmans Organic Matchstick Carrots

  • 1/2 cup Wegmans Organic Chopped Onions

  • 1/2 of a 6 oz pkg Wegmans Fresh Baby Spinach

  • 1 Tbsp Wegmans Basting Oil

  • 1/4 tsp salt

  • 1/8 tsp black pepper

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Spray 9x13-inch baking dish with cooking spray; set aside. Combine scallops and lemon & pepper seasoning in small bowl; set aside.

  • Step 2

    Add puree, lemon butter sauce, and lemon juice to separate small bowl; mix to combine. Set aside.

  • Step 3

    Add fennel, carrots, onions, spinach, basting oil, salt, and pepper to large bowl. Toss to combine; add to baking dish. Top evenly with scallops and then puree mixture.

  • Step 4

    Bake, about 30 min, until internal temp of scallops reaches 130 degrees (check by inserting thermometer halfway into thickest part of scallop).

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 5 oz scallops, 1 1/2 cups veg

410Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

17.5%

Trans Fat

0g

0.0%

Cholesterol

65mg

20.0%

Sodium

1810mg

78.7%

Dietary Fiber

10g

35.7%

Total Sugars

15g

53.6%

Incl. Added Sugars

2g

7.1%

Protein

34g

68.0%

Vitamin D

0mcg

0.0%

Calcium

204mg

15.4%

Iron

3mg

0.0%

Potassium

1874mg

39.8%

Note: Current daily values are based on a standard 2,000 calorie diet.

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