Baked Ginger Scallion Fish
Keto

Baked Ginger Scallion Fish

4 (3)

This tasty meal comes packed with flavor combining Fresh Tilapia, ginger, and scallions, and can easily be prepared in under 45 minutes.

340 calories/servingServing Size is about 5oz fish, 6oz (about 1c) veg mix

See Nutrition Information

Serving Size is about 5oz fish, 6oz (about 1c) veg mix

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings3

Ingredients

Servings: 3

  • 1 white onion, cut in 1/2-inch strips

  • 4 (about 6 oz each) Wegmans Fresh Tilapia Fillets, cut in thirds

  • Salt to taste

  • 2/3 cup water

  • 1/4 cup Wegmans Sherry Cooking Wine

  • 3 Tbsp Wegmans Pure Olive Oil

  • 2 Tbsp peeled, thinly sliced fresh ginger

  • 1 bunch green onions, trimmed, thinly sliced into strips, divided

  • 2 Tbsp Wegmans Reduced Sodium Soy Sauce

  • 12 sprigs Wegmans Organic Cilantro, bottoms trimmed, for garnish

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Spread onion slices evenly in bottom of baking pan, top with fish fillets and salt. Add water to pan; drizzle fish with cooking wine. Cover pan with foil.

  • Step 2

    Bake, 22-25 min, until internal temp reaches 130 degrees (check by inserting thermometer into thickest part of tilapia).

  • Step 3

    Heat oil in saucepan on HIGH, until oil slightly smokes. Add ginger; cook, stirring, 1 min. Add half of green onions; cook, stirring, 10 sec.

  • Step 4

    Remove fish from oven. Drain liquid from baking pan into saucepan with ginger and green onions. Add 1 Tbsp of soy sauce; cook, stirring, about 1 min. Remove from heat. Serve fish with sauce; garnish with cilantro and remaining green onions.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5oz fish, 6oz (about 1c) veg mix

340Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

80mg

26.7%

Sodium

470mg

20.4%

Dietary Fiber

1g

3.6%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

39g

78.0%

Vitamin D

5mcg

0.0%

Calcium

49mg

3.8%

Iron

1mg

0.0%

Potassium

678mg

14.5%

Note: Current daily values are based on a standard 2,000 calorie diet.

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