Baked Eggplant Parmesan
Vegetarian
Low Sodium
Gluten-Free

Baked Eggplant Parmesan

Give your traditional parmesan a twist with our unique eggplant recipe, using just a splash of organic extra virgin olive oil and San Marzano Tomato Sauce.

450 calories/servingServing Size is 1/2 eggplant

See Nutrition Information

Serving Size is 1/2 eggplant

Prep Time
10 mins
cool 1 hour
Cook Time
40 mins
Total Time
2 hours
Servings4

Ingredients

Servings: 4

  • 2 (about 1 1/4 lbs each) eggplant

  • Salt and pepper to taste

  • 1/2 cup Wegmans Organic Extra Virgin Olive Oil

  • 8 Tbsp Wegmans Shredded Low Moisture Whole-Milk Mozzarella Cheese (Dairy Dept)

  • 8 tsp Wegmans Fancy Shredded Parmesan Cheese (Dairy Dept)

  • 2 cups Wegmans Amore Marinara Pasta Sauce

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Trim eggplant; halve crosswise. Score just inside the skin with 5-6 vertical cuts. Season with salt and pepper.
  • Step 2

    Heat oil in braising pan on MED-HIGH. Add eggplant; cook on all sides 3-4 min each until lightly browned. (Use caution; oil can splatter.)
  • Step 3

    Transfer eggplant to rack placed in rimmed baking sheet. Bake 60-65 min on center rack of oven until soft and tender. Remove from oven; cool 30-60 min until easy to handle. Peel, discarding skin.
  • Step 4

    Place four oven-safe bowls on baking sheet. Add 1/2 cup marinara sauce to each; top with eggplant, then 2 Tbsp mozzarella and 1/2 tsp grated cheese. Bake 20-25 min until cheese browns.

Chef Tip

Garnish with fresh basil.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1/2 eggplant

450Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

7g

35.0%

Trans Fat

0g

0.0%

Cholesterol

15mg

6.7%

Sodium

590mg

25.7%

Dietary Fiber

12g

42.9%

Total Sugars

13g

46.4%

Incl. Added Sugars

0g

0.0%

Protein

8g

16.0%

Vitamin D

0mcg

0.0%

Calcium

183mg

13.8%

Iron

1mg

0.0%

Potassium

1113mg

23.6%

Note: Current daily values are based on a standard 2,000 calorie diet.