Baked Bronzini
Keto

Baked Bronzini

5 (4)

Lemon, salt, pepper, parsley and olive oil flavors bronzini fillets distinctive, in a simple and quick 15 min recipe.

260 calories/servingServing Size is 1 fillet (about 6 oz)

See Nutrition Information

Serving Size is 1 fillet (about 6 oz)

Prep Time
15 mins
Cook Time
10 mins
Total Time
15 mins
Servings2

Ingredients

Servings: 2

  • 2 (about 6 oz each) fresh bronzini fillets, skin scored 3-4 times, patted dry with paper towel

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil, plus additional for finishing

  • Fresh lemon juice, for finishing

  • Wegmans Organic Italian Parsley, chopped, for garnish

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Drizzle fillets with oil.

  • Step 2

    Add fillets, skin side-down, to parchment paper-lined baking sheet. Season with salt and pepper.

  • Step 3

    Bake fillets in oven 9-10 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish).

  • Step 4

    Transfer to serving platter, skin side-down. Drizzle with oil and lemon juice; garnish with parsley.

Chef Tip

Try adding capers for more flavor.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet (about 6 oz)

260Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

85mg

26.7%

Sodium

140mg

6.1%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

37g

74.0%

Vitamin D

0mcg

0.0%

Calcium

23mg

1.5%

Iron

1mg

0.0%

Potassium

532mg

11.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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