Asian Vegetables & Tofu Stir Fry
Vegetarian
Vegan

Asian Vegetables & Tofu Stir Fry

Savor the flavors of Asian cuisine in under 45-minutes with this customer-loved tofu and bountiful veggie stir fry.

100 calories/servingServing Size is 1 cup (about 7 oz)

See Nutrition Information

Serving Size is 1 cup (about 7 oz)

Prep Time
35 mins
Cook Time
10 mins
Total Time
45 mins
Servings12

Ingredients

Servings: 12

  • 1 pkg (14 oz) Wegmans Organic Extra-Firm Tofu, drained, 1/2-inch dice

  • 1/2 of a 8 oz pkg Wegmans Cleaned & Cut Sugar Snap Peas, halved

  • 1/8 tsp ground white pepper

  • 1/4 tsp Wegmans Organic Granulated Sugar

  • 1 1/2 tsp salt

  • 2 tsp Wegmans Organic Vegetable Broth Concentrate

  • 1 1/4 cups water

  • 1 Tbsp Wegmans Reduced Sodium Soy Sauce

  • 2 tsp Wegmans Cornstarch

  • 2 Tbsp Wegmans Organic Refined Coconut Oil

  • 3 Tbsp minced Wegmans Peeled Garlic

  • 2 Tbsp peeled, minced Wegmans Organic Ginger

  • 1 white onion, peeled, thinly sliced

  • 1 pkg (3 pk) Wegmans Organic Mixed Peppers, thinly sliced

  • 1 red Fresno chile, seeded, thinly sliced (wear gloves when handling)

  • 1 pkg (5 oz) Wegmans Sliced Shiitake Mushrooms, washed

  • 3 Wegmans Organic Tomatoes on-the-Vine, cored, cut in 6 wedges

  • 5 cups (about 4 oz, lightly packed) Wegmans Organic Kale Greens

  • 3-4 green onions, green part only, thinly sliced on bias, for garnish

Ingredients

12
12

Price per serving

$0

Directions

  • Step 1

    Blanch tofu and snap peas 30 sec in pot of boiling, salted water. Drain; set aside.
  • Step 2

    Combine white pepper, sugar, salt, broth concentrate, water, soy sauce, and cornstarch in bowl. Set aside.
  • Step 3

    Heat stir-fry pan on HIGH. Add coconut oil; swirl until melted. Add garlic and ginger; cook, stirring, 10 sec. Add onion, peppers, and chile; cook, stirring, 30 sec. Add mushrooms; cook, stirring, 30 sec.
  • Step 4

    Add sauce mixture. Bring to boil, stirring. Add tofu, snap peas, tomatoes, and kale. Cook, stirring gently, about 30 sec, until kale is slightly wilted. Garnish with green onions.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup (about 7 oz)

100Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

270mg

11.7%

Dietary Fiber

2g

7.1%

Total Sugars

5g

17.9%

Incl. Added Sugars

0g

0.0%

Protein

6g

12.0%

Vitamin D

0mcg

0.0%

Calcium

65mg

4.6%

Iron

1mg

0.0%

Potassium

310mg

6.6%

Note: Current daily values are based on a standard 2,000 calorie diet.