Bananas in Rum Sauce
Vegetarian
Low Sodium

Bananas in Rum Sauce

5 (2)

Juicy bananas, a hint of zesty lemon, sweet brown sugar, and a kick of rum make this an unmissable, indulgent dessert. Perfect with ice cream.

320 calories/servingServing Size is 1/2 cup banana mix, 1/4 cup ice cream

See Nutrition Information

Serving Size is 1/2 cup banana mix, 1/4 cup ice cream

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings12

Ingredients

Servings: 12

  • 1/4 cup Wegmans Salted Dry Roasted Macadamia Nuts, chopped

  • 1/2 cup Wegmans Organic Light Brown Sugar

  • Zest and juice of 1 orange (about 1/3 cup juice)

  • 1 Tbsp dark rum

  • 1/2 tsp Wegmans Organic Pure Vanilla Extract

  • 1/8 tsp Wegmans Organic Ground Vietnamese Cinnamon

  • Zest of 1 lemon

  • 9 ripe organic bananas, peeled, ends trimmed, 3/4-inch slices

  • 2 pints Wegmans Organic Vanilla Premium Ice Cream

Ingredients

12
12

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Add nuts to dry pan on MED-HIGH. Cook, stirring, 1-2 min, until toasted.Set aside.

  • Step 2

    Combine sugar, 1 Tbsp orange juice, rum, vanilla, cinnamon, and orange and lemon zest in large bowl. Fold bananas into juice mixture until well coated. Add to baking dish; cover with foil. Bake on oven center rack 10 min.

  • Step 3

    Remove from oven; carefully remove foil. Stir gently to coat bananas; re-cover with foil. Bake 12-14 min until bananas are soft, yet still hold their shape.

  • Step 4

    Remove from oven; carefully remove foil. Sprinkle bananas with nuts. Portion evenly into 12 serving dishes; top each with 1/4 cup ice cream.

Chef Tip

Bananas can be prepared an hour in advance, then covered and chilled. Put in oven 25 min before serving (may need extra cooking time).

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1/2 cup banana mix, 1/4 cup ice cream

320Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

8g

40.0%

Trans Fat

0g

0.0%

Cholesterol

80mg

26.7%

Sodium

50mg

2.2%

Dietary Fiber

3g

10.7%

Total Sugars

38g

135.7%

Incl. Added Sugars

18g

64.3%

Protein

5g

10.0%

Vitamin D

0mcg

0.0%

Calcium

108mg

8.5%

Iron

0mg

0.0%

Potassium

163mg

3.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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