Amasuzuke (Pickled Broccoli Stems & Beets)
Low Fat
Vegetarian
Vegan
Lactose Free
Gluten-Free

Amasuzuke (Pickled Broccoli Stems & Beets)

Just 10 minutes to pickle your own fresh broccoli and beets with a ginger zing - An all-time customer's loved side dish.

140 calories/servingServing Size is 4 oz; about 2/3 cups

See Nutrition Information

Serving Size is 4 oz; about 2/3 cups

Prep Time
15 mins
pickling 12 hours
Cook Time
1 hour
Total Time
13 hours15 mins
Servings4

Ingredients

Servings: 4

  • 12 broccoli stems, trimmed

  • 3/4 tsp sea salt, divided

  • 4 beets, trimmed, peeled & quartered, room temp

  • 1 cup water

  • 1 cup Wegmans Rice Vinegar

  • 1/3 cup + 2 Tbsp Wegmans Organic Granulated Pure Cane Sugar

  • 2-3 thin slices of peeled fresh ginger

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Remove tough outer layer of broccoli stems using a sharp knife or vegetable peeler. Stems will be about 1/2-inch in diameter and 4-5-inches in length.
  • Step 2

    Blanch stems 15 sec in medium pot of boiling water. Transfer stems to small bowl. Season with 1/4 tsp salt, coating thoroughly; set aside 30 min. (Keep water boiling.)
  • Step 3

    Blanch beets 30 sec in boiling water. Transfer beets to separate small bowl. Season with remaining 1/2 tsp salt, coating thoroughly; set aside 30 min.
  • Step 4

    Make brine: Add water, rice vinegar, sugar, and ginger to medium saucepan on MED-HIGH. Cook just until sugar is dissolved about 2 min; stir occasionally. Pour into large bowl.
  • Step 5

    Combine broccoli stems and beets with pickling brine. Transfer all to container. When cool, cover and refrigerate 24 hours.

Chef Tip

• To create authentically Japanese color for broccoli stems (white color on inside of stem), separate broccoli stems from brine and beets after 24 hours. • Blotting pickles before serving will keep color from bleeding onto other foods.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cups

140Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

430mg

18.7%

Dietary Fiber

11g

39.3%

Total Sugars

14g

50.0%

Incl. Added Sugars

3g

10.7%

Protein

10g

20.0%

Vitamin D

0mcg

0.0%

Calcium

159mg

12.3%

Iron

3mg

0.0%

Potassium

1231mg

26.2%

Note: Current daily values are based on a standard 2,000 calorie diet.

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