Egg & Cheese Bagel Sandwich
High Calcium

Egg & Cheese Bagel Sandwich

5 (1)

Start your morning right with our cheesy, egg-topped toasted bagel.

430 calories/servingServing Size is 1 sandwich (about 6 oz)

See Nutrition Information

Serving Size is 1 sandwich (about 6 oz)

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings1

Ingredients

Servings: 1

  • 1 Wegmans Plain Bagel, toasted

  • Wegmans Olive Oil Cooking Spray

  • 1 Wegmans Large Egg

  • Salt and pepper to taste

  • 1 slice Wegmans Yellow American Cheese Singles

Ingredients

1
1

Price per serving

$0

Directions

  • Step 1

    Coat nonstick pan with cooking spray; heat on MED. Add egg gently into pan; season with salt and pepper.

  • Step 2

    Cover; cook 3-4 min until egg whites are fully cooked and yolk is cooked to preferred doneness.

  • Step 3

    Layer bottom half of toasted bagel with cheese slice, egg and bagel top. Serve immediately.

Pro Tip

To help avoid shell fragments, gently crack egg into small bowl before adding to pan. Be careful not to break egg yolk.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 sandwich (about 6 oz)

430Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

205mg

66.7%

Sodium

980mg

42.6%

Dietary Fiber

4g

14.3%

Total Sugars

8g

28.6%

Incl. Added Sugars

5g

17.9%

Protein

19g

38.0%

Vitamin D

1mcg

0.0%

Calcium

440mg

33.8%

Iron

4mg

0.0%

Potassium

140mg

3.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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