Red Flannel Hash
Low Fat
Heart Healthy

Red Flannel Hash

A delicious hash with diced Organic Applewood Smoked Bacon, and an assortment of finely chopped veggies like beets, parsnips, and Brussels sprouts.

190 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
20 mins
Cook Time
1 hour
Total Time
1 hour20 mins
Servings5

Ingredients

Servings: 5

  • 4 oz Wegmans Organic Applewood Smoked Uncured Bacon, 1/4-inch dice

  • 3 cloves Wegmans Peeled Garlic, minced

  • 1 sweet onion, peeled, 1/4-inch dice (1 1/2 cups)

  • 1/2 lb parsnips, trimmed, peeled,1/4-inch dice (1 1/2 cups)

  • 1/2 of a 17.6 oz pkg Love Beets Cooked Beets, 1/4-inch dice

  • 8 oz Wegmans Brussels Sprouts, sliced thinly into rounds

  • 2 Wegmans Organic Carrots, trimmed, peeled, 1/4-inch dice (1 cup)

  • 12 oz Wegmans Fingerling Potato Medley, 1/4-inch dice

  • Salt and pepper to taste

  • 2 Tbsp chopped Wegmans Organic Italian Parsley

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Heat large nonstick pan on MED; add bacon. Cook, stirring, 5 min. Add garlic and onion; cook, stirring, 3 min.
  • Step 2

    Add parsnips, beets, Brussels sprouts, carrots, and potatoes. Increase heat to MED-HIGH. Season with salt and pepper; stir mixture to blend well. Press down with spoon; cook, without stirring, 5 min. Stir from the bottom, bringing caramelized bits to the top; press down with spoon.
  • Step 3

    Cook 35-45 min, stirring up from the bottom and pressing mixture down with spoon every 5 min (reduce heat if hash begins to over-brown).
  • Step 4

    Fold in parsley; cook 3 min. Season to taste with salt and pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

190Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

5mg

0.0%

Sodium

580mg

25.2%

Dietary Fiber

7g

25.0%

Total Sugars

10g

35.7%

Incl. Added Sugars

2g

7.1%

Protein

9g

18.0%

Vitamin D

0mcg

0.0%

Calcium

59mg

4.6%

Iron

4mg

0.0%

Potassium

691mg

14.7%

Note: Current daily values are based on a standard 2,000 calorie diet.