Asparagus, Spinach & Goat Cheese Frittata
Keto

Asparagus, Spinach & Goat Cheese Frittata

Savor the spring flavors in this meal packed with asparagus and spinach, tied together perfectly with tangy crumbled goat cheese.

150 calories/servingServing Size is 1 slice

See Nutrition Information

Serving Size is 1 slice

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings8

Ingredients

Servings: 8

  • Wegmans Extra Virgin Olive Oil Cooking Spray

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 bunch (about 1 lb) asparagus, trimmed, cut on bias in 1/4-inch pieces

  • 2 tsp salt

  • 1/2 tsp black pepper

  • 2 cloves garlic, peeled, thinly sliced

  • 1 pkg (5 oz) Wegmans Organic Baby Spinach

  • 9 Wegmans Organic Large Brown Eggs

  • 1/4 cup Italian Classics Grated Parmigiano Reggiano (Cheese Shop)

  • 1/4 cup Wegmans Fresh Crumbled Goat Cheese

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Spray 9-inch round cake pan with cooking spray; set aside.
  • Step 2

    Heat oil in large nonstick pan on MED-HIGH until oil faintly smokes; add asparagus, 1 tsp salt and 1/4 tsp pepper. Cook about 5 min, stirring occasionally. Add garlic; cook, stirring frequently, 1 min. Add spinach; cook, stirring frequently, 1 min.
  • Step 3

    Pour vegetable mixture into pan; top evenly with goat cheese. Set aside.
  • Step 4

    Add eggs, cheese, remaining salt, and remaining pepper to bowl; whisk to combine. Pour over vegetable mixture.
  • Step 5

    Bake, uncovered, about 25 min until internal temp reaches 165 degrees (check by inserting thermometer halfway into egg mixture). Remove from oven; let cool 5 min.

Chef Tip

Chef Tip: Goat cheese can be replaced with your favorite crumbled or shredded cheese. --- Chef Tip: Goat cheese can be replaced with your favorite crumbled or shredded cheese.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 slice

150Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

200mg

66.7%

Sodium

540mg

23.5%

Dietary Fiber

1g

3.6%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

10g

20.0%

Vitamin D

7mcg

0.0%

Calcium

95mg

7.7%

Iron

2mg

0.0%

Potassium

265mg

5.5%

Note: Current daily values are based on a standard 2,000 calorie diet.

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