Spoon Bread
Vegetarian

Spoon Bread

Enjoy this simple spoon bread recipe packed with zestful cheddar, organic chives, creamy corn and a sprinkle of Italian parsley.

230 calories/servingServing Size is 1/8th of pan

See Nutrition Information

Serving Size is 1/8th of pan

Prep Time
20 mins
Cook Time
1 hour
Total Time
1 hour20 mins
Servings8

Ingredients

Servings: 8

  • 3 1/2 cups Wegmans Organic Whole Milk

  • 1 cup yellow cornmeal

  • 5 Wegmans Organic Large Brown Eggs, yolks & whites separated

  • 1 cup (about 2.5 oz) shredded Wegmans New York Mild White Cheddar (Cheese Shop)

  • 1 can (8.5 oz) Wegmans Cream Style Corn

  • 2 tsp finely chopped Wegmans Organic Chives, divided

  • 1 tsp finely chopped Wegmans Organic Italian Parsley

  • Salt and pepper to taste

  • Wegmans Avocado Oil Cooking Spray

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Bring milk to boil in medium saucepan on MED-HIGH. Reduce heat to MED; whisk in cornmeal.

  • Step 2

    Remove from heat; stir in egg yolks. Stir in cheese, then creamed corn. Stir in 1 tsp chives and parsley; season with salt and pepper. Let cool 10 min.

  • Step 3

    Whisk egg whites in clean medium stainless-steel bowl about 4 min until medium peaks are formed.

  • Step 4

    Whisk 1/3 of egg whites into cornmeal mixture. Fold remaining cornmeal mixture into remaining egg whites using a rubber spatula.

  • Step 5

    Spray 2-quart shallow casserole dish with nonstick spray; spread cornmeal mixture into dish. Bake about 50 min (interior will be moist, souffle-like). Garnish with remaining 1 tsp chives.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1/8th of pan

230Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

22.5%

Trans Fat

0g

0.0%

Cholesterol

130mg

43.3%

Sodium

230mg

10.0%

Dietary Fiber

1g

3.6%

Total Sugars

7g

25.0%

Incl. Added Sugars

1g

3.6%

Protein

11g

22.0%

Vitamin D

5mcg

0.0%

Calcium

208mg

16.2%

Iron

1mg

0.0%

Potassium

269mg

5.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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