Utica Greens
Keto

Utica Greens

An easy heat and eat mix of escarole, diced prosciutto, chopped Calabrian chili peppers, fused with flavorsome garlic, and topped with crumbled panko breadcrumbs.

110 calories/servingServing Size is 4 oz; about 3/4 cup

See Nutrition Information

Serving Size is 4 oz; about 3/4 cup

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings5

Ingredients

Servings: 5

  • 1/4 cup Wegmans Unseasoned Panko Bread Crumbs

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil, divided

  • 2 Tbsp Italian Classics Grated Italian Blend (Cheese Shop)

  • 1 Hungarian hot pepper

  • 1 pkg (15 oz) Wegmans Fresh Chopped Escarole

  • 1/2 of a 4 oz pkg Italian Classics Diced Prosciutto (Deli Dept)

  • 3 cloves Wegmans Peeled Garlic, thinly sliced

  • 3 Italian Classics Whole Calabrian Chili Peppers in Oil, drained, chopped

  • Salt and pepper to taste

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Preheat oven to BROIL. Add bread crumbs, 1 Tbsp oil, and cheese to small bowl; stir to combine. Set aside.
  • Step 2

    Add Hungarian hot pepper to 12-inch cast-iron skillet; cook, stirring, on MED-HIGH about 5 min until slightly softened. Slice pepper on bias; discard stem and seeds (wear gloves while handling). Set aside.
  • Step 3

    Blanch escarole in large pot of boiling, salted water 2 min. Drain; set aside.
  • Step 4

    Add remaining oil, prosciutto, garlic, Calabrian peppers, and Hungarian pepper to skillet. Cook, stirring, on MED-HIGH, about 5 min. Add escarole; stir to combine. Season with salt and pepper. Add 1/3 of bread crumb mixture; stir to combine. Top with remaining bread crumb mixture. Broil 2 min.

Chef Tip

To cut back on spice, use less hot peppers or replace with sweet mini peppers.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup

110Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

10mg

3.3%

Sodium

480mg

20.9%

Dietary Fiber

3g

10.7%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

5g

10.0%

Vitamin D

0mcg

0.0%

Calcium

67mg

5.4%

Iron

1mg

0.0%

Potassium

288mg

6.2%

Note: Current daily values are based on a standard 2,000 calorie diet.