Traditional Hummus
Vegetarian
Keto
Vegan
Low Sodium
Lactose Free
Gluten-Free

Traditional Hummus

Whip up our garbanzo bean hummus in less than 30 min, served with a drizzle of olive oil and a sprinkle of paprika for added flavor.

70 calories/servingServing Size is 2 tbsp

See Nutrition Information

Serving Size is 2 tbsp

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings27

Ingredients

Servings: 27

  • 3 Tbsp fresh lemon juice

  • 3 cloves Wegmans Peeled Garlic, chopped

  • 2 cans (15 oz each) Wegmans Organic Garbanzo Beans, undrained

  • 1/4 cup Wegmans Organic Tahini

  • 5 Tbsp Wegmans Organic Extra Virgin Olive Oil, divided

  • 1 tsp Wegmans Fine Crystals Sea Salt, plus additional to taste

  • Wegmans Organic Paprika, for garnish

  • Wegmans Organic Italian Parsley, for garnish

Ingredients

27
27

Price per serving

$0

Directions

  • Step 1

    Combine lemon juice with garlic in small bowl; set aside.
  • Step 2

    Add beans with liquid to large microwave-safe bowl; cover with plastic wrap. Microwave on HIGH about 10 min; let stand in microwave 3 min. Carefully remove with potholders; remove plastic wrap, avoiding steam. (To cook beans on stovetop, add beans with liquid to saucepan; bring to boil on HIGH. Reduce heat to MED-LOW; cook, covered, 15-17 min.)
  • Step 3

    Strain beans; reserve 3/4 cup cooking liquid. Add beans, reserved cooking liquid, tahini, and salt to food processor. Process 5 min, scraping sides of food processor frequently.
  • Step 4

    Pour lemon juice-garlic mixture through a fine-mesh strainer into food processor, pressing garlic to release all juice. (Discard garlic.)
  • Step 5

    Add 2 Tbsp oil; blend until combined. Season with salt.
  • Step 6

    Transfer hummus to serving bowl. Top with paprika, parsley, and remaining 3 Tbsp oil before serving.

Chef Tip

• Best served at room temp. • Serve with pita chips, fresh cut vegetables, or use as a spread for sandwiches. • For more garlic flavor, add lemon-garlic mixture to food processor along with beans in step 3. Disregard step 4.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 2 tbsp

70Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

120mg

5.2%

Dietary Fiber

2g

7.1%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

13mg

0.8%

Iron

1mg

0.0%

Potassium

51mg

1.1%

Note: Current daily values are based on a standard 2,000 calorie diet.