Steamed Artichokes with Bread Crumbs
High Calcium

Steamed Artichokes with Bread Crumbs

Enjoy tender artichokes married with tangy Parmigiano Reggiano and bread crumbs in under an hour - a fast, flavor-packed crowd-pleaser.

380 calories/servingServing Size is 1 stuffed artichoke

See Nutrition Information

Serving Size is 1 stuffed artichoke

Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings5

Ingredients

Servings: 5

  • 2 cups Wegmans Seasoned Bread Crumbs

  • 1/4 cup Wegmans Organic Extra Virgin Olive Oil

  • 1 cup Italian Classics Grated Parmigiano Reggiano (Cheese Shop)

  • 5 (about 1/2 lb each) artichokes

  • 3 cups water

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Combine bread crumbs, oil, and cheese in bowl; set aside.
  • Step 2

    Cut one inch off top of each artichoke; trim stem to create flat bottom. Cut 1/4 inch off end of outer petals using scissors. Remove and discard the choke by scoring around center petals and thistle of artichoke with paring knife, then using spoon to scrape out the center down to the heart of the artichoke.
  • Step 3

    Spread petals as much as possible; fill open crevices with bread crumb mixture while working over a bowl. Use all of the mixture, packing it into the artichoke.
  • Step 4

    Place filled artichokes into a braising pan; add water. Cover with lid; bring water to a boil on MED-HIGH.
  • Step 5

    Reduce heat to MED; continue cooking about 30 min until artichokes are tender throughout.

Chef Tip

• Serve with extra virgin olive oil or aioli for dipping. • Keep an eye on water level while steaming. If water starts to get too low, try adding more water or reducing heat slightly.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 stuffed artichoke

380Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

15mg

6.7%

Sodium

790mg

34.3%

Dietary Fiber

9g

32.1%

Total Sugars

3g

10.7%

Incl. Added Sugars

2g

7.1%

Protein

13g

26.0%

Vitamin D

0mcg

0.0%

Calcium

264mg

20.0%

Iron

5mg

0.0%

Potassium

592mg

12.6%

Note: Current daily values are based on a standard 2,000 calorie diet.

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