Calamari Al Forno
Lactose Free

Calamari Al Forno

5 (4)

Our quick, yet succulent, Calamari Al Forno blends calamari with aromatic herbs and Panko crumbs, ready in 20 minutes.

260 calories/servingServing Size is about 5 oz calamari

See Nutrition Information

Serving Size is about 5 oz calamari

Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings3

Ingredients

Servings: 3

  • 1 pkg (16 oz) Wegmans Calamari Rings & Tentacles, thawed per pkg directions

  • Salt and pepper to taste

  • 1/4 cup Wegmans Basting Oil

  • 1 cup Wegmans Seasoned Panko Bread Crumbs

  • 1 tsp finely chopped Wegmans Organic Rosemary leaves

  • 1 tsp finely chopped Wegmans Organic Sage

  • Italian Classics Grandma's Pomodoro Sauce, warmed

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Preheat oven to BROIL. Set rack 6 inches from heating element. Season calamari with salt and pepper.

  • Step 2

    Combine basting oil and panko, rosemary, sage, and oregano in large bowl. Add calamari rings; toss to coat. Arrange in even single layer on large baking sheet.

  • Step 3

    Broil 5-7 min, occasionally shaking and stirring, until brown and crisped.

  • Step 4

    Serve with warm seasoned tomato sauce.

Chef Tip

Add prepared horseradish to the seasoned tomato sauce to spice up the dish. Add roughly 1 Tbsp per cup of sauce.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz calamari

260Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

235mg

80.0%

Sodium

360mg

15.7%

Dietary Fiber

1g

3.6%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

14g

28.0%

Vitamin D

0mcg

0.0%

Calcium

23mg

1.5%

Iron

0mg

0.0%

Potassium

74mg

1.5%

Note: Current daily values are based on a standard 2,000 calorie diet.

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