Artichokes Flan
Vegetarian
Keto

Artichokes Flan

4.86 (7)

Whip up our Artichokes Flan in 55 minutes, using organic eggs, heavy cream, artichoke hearts from frozen foods, and basting oil for a hearty meal.

310 calories/servingServing Size is 1 flan

See Nutrition Information

Serving Size is 1 flan

Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hour
Servings8

Ingredients

Servings: 8

  • 1 Tbsp Wegmans Basting Oil

  • 1 pkg (12 oz) Wegmans Halves & Quarters Artichoke Hearts (Frozen Foods), thawed

  • 1 cup seasoned stuffing croutons, divided

  • 2 cups Wegmans Heavy Cream

  • 5 Wegmans Organic Large Brown Eggs

  • 1 tsp salt

  • 2 tsp chopped Wegmans Organic Italian Parsley

Optional Ingredients

  • Black pepper to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Add basting oil and artichokes to pan on HIGH. Cook, stirring, 3-5 min, until artichokes are lightly browned.

  • Step 2

    Spray 8 ramekins with cooking spray. Spoon artichokes into bottoms of ramekins, portioning evenly. Top each with 12 croutons.

  • Step 3

    Make custard: Whisk together heavy cream and eggs in a separate bowl. Season with salt and pepper. Stir in parsley. Top ramekin mixtures evenly with custard. Transfer ramekins to baking sheet.

  • Step 4

    Bake 35 min, until knife inserted 1-inch from edge comes out clean and tops are lightly browned and custard is set. Serve in ramekins or cool about 10 min to unmold. To serve unmolded, run knife around inside edges of ramekin. Cover ramekin top with small plate; invert. Invert again onto serving plate.

Chef Tip

Flans can be made a day ahead and refrigerated. Reheat in 350 degree oven for about 25 min.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 flan

310Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

14g

70.0%

Trans Fat

0g

0.0%

Cholesterol

180mg

60.0%

Sodium

360mg

15.7%

Dietary Fiber

4g

14.3%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

7g

14.0%

Vitamin D

4mcg

0.0%

Calcium

23mg

1.5%

Iron

1mg

0.0%

Potassium

168mg

3.6%

Note: Current daily values are based on a standard 2,000 calorie diet.

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