Artichokes Al Forno
Vegetarian
Low Sodium

Artichokes Al Forno

Artichoke hearts steeped in our fragrant Basting Oil and coated with White Panko Bread Crumbs for a crispy, must-try dish.

220 calories/servingServing Size is about 3/4 cup

See Nutrition Information

Serving Size is about 3/4 cup

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (12 oz) Wegmans Just Picked Artichoke Heart Halves & Quarters (Frozen Foods), thawed

  • Salt and pepper to taste

  • 1/4 cup Wegmans Basting Oil

  • 1 cup Wegmans Unseasoned Panko Bread Crumbs

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 450 degrees. Spray baking sheet with nonstick spray. Group artichokes in 4 portions on pan; season with salt and pepper.
  • Step 2

    Combine basting oil and panko in small bowl. Place 1/4 of mixture over each portion.
  • Step 3

    Bake 10 min, until crumbs are golden brown. Remove from oven; serve.

Chef Tip

Create an easy dip for these artichokes; just blend extra virgin olive oil with your favorite Italian grating cheese.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 3/4 cup

220Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

75mg

3.5%

Dietary Fiber

6g

21.4%

Total Sugars

2g

7.1%

Incl. Added Sugars

1g

3.6%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

23mg

1.5%

Iron

2mg

0.0%

Potassium

263mg

5.5%

Note: Current daily values are based on a standard 2,000 calorie diet.