Feel Your Best - Gut Health

Here are just a few ways a healthy gut impacts overall health:

Protecting the immune system

About 70% of your entire immune system is in your gut! Good gut bugs stimulate the immune system to have a protective response, and help balance or block “bad” bacteria that would otherwise harm the immune system.

Preventing chronic inflammation

Good gut bugs protect the lining of the digestive tract. A damaged lining can become a “leaky gut” which allows things to enter the bloodstream that should not be there (like food particles). Since these aren’t normally in the bloodstream, the body may view these as foreign invaders, which activates an inflammatory response as the body tries to protect itself. Chronic inflammation may overstress the body and cause or worsen many health conditions.

Boosting mood

Bacteria make hormones and brain chemicals that affect our mood, such as serotonin. In fact, their role in mood and feelings is so great that the gut is often referred to as the “second brain.” It’s no wonder we say we have gut feelings!