Gluten-Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar, Himalayan Pink Salt.
Instructions: Add hot water to the fill line and stir. Let it steep for 2-3 min. Microwave: Add water or milk to the fill line and stir. Without the lid, cook for 60-75 sec. Let it sit for 2-3 min to thicken. Caution: cup and contents may be hot.
Contains: almonds. Processed in a facility that also processes milk, tree nuts (including walnuts and almonds), and eggs.
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