Six Star Creatine, 100%, Unflavored

Directions: Mix 1 serving (1 scoop) with water, juice or your favorite pre- or post- workout drink. Six Star researchers recommend loading for the first 3 days. To load for 3 days, take 2 servings twice a day. On workout days, take 2 servings before your workout and 2 servings after your workout. On days that you don't work out, take at any time of day. After the first 3 days of loading, take 1 serving daily. Maintain an adequate state of hydration during use. How to Take 100% Creatine: Stir or Shake. Tip: Mix with water, fruit juice or your favorite pre- or post-workout drink. Store in a cool, dry place (60 degrees F to 80 degrees F). For lot no. and expiry date: see bottle.

Processed in a facility that also processes peanuts, tree nuts, milk, soy, eggs, wheat, sesame, shellfish, and fish ingredients.,Warning: Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a doctor before use if you have a medical condition and before starting a diet or exercise program. Keep out of reach of children. Do not use if packaging has been tampered with.