Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Protein Concentrate, Canola Oil, Less than 2% of the Following: Potato Starch, Tapioca Starch, Salt, Methylcellulose, Yeast Extract, Degerminated Yellow Corn Flour, Wheat Gluten, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Natural Flavors, Yeast, Paprika (Spice and Color), Spices, Autolyzed Yeast Extract, DHA Algal Oil, Soy Flour, Xanthan Gum, Soybean Oil, Citric Acid, Turmeric (Color), Rosemary Extract, Ascorbyl Palmitate.
Conventional Oven: Preheat oven to 450 degrees F. Bake f'sh filets on a baking sheet for 16 to 19 minutes, turning once halfway through. Countertop Air Fryer: Place single layer of f'sh filets on bottom of fryer basket or rack. Cook at 400 degrees F for 14 to 16 minutes, turning once halfway through. For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F.
Keep frozen; cook as directed.
