100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower and/or Soy Lecithin), Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Palm Oil, Buttermilk, Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor.
Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Warm fresh minute Flapjack. Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds. Caution! Cup and contents will be hot.
Contains milk, soy, and wheat. Due to processing on shared equipment, contains trace amounts of egg and tree nuts.
