Long Grain Rice, Afia Falafel (Garbanzo Beans, Water, Sunflower Oil, Onion (Dried), Salt, Cilantro (Dried), Cumin, Parsley (Dried), Baking Soda, Garlic (Dried), Cayenne Pepper), Sweet Potatoes, Kale, Lemon Vinaigrette (Water, Sunflower Oil, Natural Flavor, Turmeric (Dried), Lemon Juice Concentrate), Roasted Corn, Chickpeas [Chickpeas, Water, Water, Salt), Raisins (Raisins, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower or Safflower Oil, Salt), Yeast Extract, Smoked Sea Salt.
How to prepare. Microwave: Remove tamperband seal. Heat container with the lid on. Microwave on high for 3.5 to 4.5 minutes, and mix. For added crunch remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy. Chef's Tip: after cooking, crumble falafel, mix and enjoy! Caution: Container will be hot.
Storage: Keep frozen.